what is the proper way to punch a heavey bag
Are yous working the punching purse? Or is the pocketbook working you?
There's more to a heavy bag workout than throwing punches every bit hard every bit you can until the bong rings or y'all pass out (whichever one happens beginning). Believe it or not, the heavy purse is not all about power.
For those who STILL don't know how to hit the heavy handbag correctly, this is for yous.
How to Work the Heavy Bag
1. Skillful Punching
First and foremost, the heavy bag is all about developing proper punching skills. And skilful punching ways snapping and flowing.
Snap Punches
You may have heard trainers say to "hit the bag, don't push it". Pushing punches means trying to shove your hand all the way through the target. A snapping punch means letting the fist snap dorsum to you after impact. It snaps dorsum non because you pull information technology back simply because y'all allow the impact rebound your hand back to you lot.
Snap punches are generally far better than pushing punches! Snapping punches is what all the experienced fighters use. It takes time to acquire how to exercise properly but incredibly critical if you ever want to punch properly. It allows you to dial harder and faster while using less free energy. I wrote a guide on snapping punches a long fourth dimension agone hither: How to Throw a Snapping Punch (Youtube video)
Flowing Punches
Flowing punches means to throw flowing combinations that connect to one another. It's not about the punches you throw but HOW you throw them. Flowing punches ways to move around the bag in a relaxed manner while throwing not-stop combinations. Non FLOWING ways is like setting your feet and and then throwing your hardest shots every time.
Flowing punches is about being relaxed and only letting your hands become in repeated rat-ta-tat combinations with Minor breaks in between combos for you to skid or movement around. There is NEVER more than 3 seconds pause from punching and even then that'due south a bit much. The goal is to allow the punches be natural. Some shots are difficult, merely virtually punches will be around fifty-70% power with a good emphasis on speed and snap. You're at-home and eyeing the pocketbook as yous're moving effectually it. You're not throwing yourself at information technology like a bedlamite.
Good punching means snapping and flowing,
NOT pushing and waiting.
2. Good Footwork
Good footwork should be a minimum but unfortunately, many beginners develop terrible footwork considering of too much time on the heavy bag. Here are some things you should consider to avoid developing bad footwork habits.
Continuing
Keep your anxiety on the ground and hold yourself upwardly. Don't lean on the bag or shoulder information technology or endeavour to push it effectually as if you're fighting on the inside. Shouldering the bag (especially for beginners) will atomic number 82 to poor balance later in the ring. An opponent can easily movement out of the way to let yous autumn off remainder and so assail you with counters. Beginner fighters must absolutely learn how to maintain their balance in order to attack and defend every bit needed.
Walking
By walking, I don't mean to put your hands downward and go for a walk around the bag but to go along your feet on the ground as yous move around the pocketbook. Don't cantankerous your legs but try to visualize your footwork equally more of a walking feeling than a jumping feeling. The common mistake for beginners is to leap all over the place. This addiction leads to poor range awareness, wasted energy, and a less grounded opinion which limits punching ability and torso movement.
Good footwork means standing and walking,
Not leaning and jumping.
Explanation of how to hitting a heavy bag.
Quick video of me striking the heavy bag!
The #1 Trouble: Focusing on Ability
Proper bagwork is zilch more than good punching with good body move. It's so simple and yet done incorrectly so often. The cause is the natural trend to want to punch as hard as possible. Throwing difficult looks proficient and feels bully. A loud *crack* sound rewards yous for every powerful shot. And the harder your punch, the better you feel.
The problem is: existent opponents are nil like the heavy bag. They don't wait there for you. They move and they counter. The more reckless you go with your punches, the harder the counter you. The harder yous striking them, the harder they hit you in render.
Ultimately, you realize that fighting live opponents has more than to do with skills and speed than just ability alone. You may even realize that other punching bags like the speed bag or double-end bag are better suited to develop your higher level boxing skills. Let become of your greed for ability and new doors will open for yous.
Punching power comes from technique, accuracy, and timing,
moreso than muscle strength.
Read my other guides on heavy bag grooming:
- 10 Heavy Handbag Training Tips
- 8 Reasons Why Heavy Bags Suck
Source: https://expertboxing.com/how-to-hit-a-heavy-bag
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